Questions before you begin?

If this is your first time at Shyft, we recommend starting with an intro offer or choosing the class type that feels most comfortable for you.

Our classes are designed to feel supportive, clear, and effective. You'll be guided by an instructor who helps you move safely and confidently.

Yes. Pilates is beginner-friendly, and our instructors offer guidance and modifications to help you feel comfortable.

Yes. Our intro offer is designed to give new clients a simple, low-risk way to experience the studio before committing to a membership.

Yes. We offer private Pilates sessions for clients who want one-on-one instruction and a more personalized experience.

If you want more individualized attention, a private session may be the best fit. If you prefer a class setting, a group class is a great place to start. If you're unsure, contact us and we can help guide you.

Mat Pilates is done on the mat and focuses on control, strength, and body awareness. Reformer Pilates uses the reformer machine to add support and resistance.

Wear comfortable, form-fitting clothing that allows you to move easily. Grip socks are recommended, and bringing a water bottle is a good idea.

We recommend arriving a few minutes early so you have time to check in, get settled, and meet your instructor.

We're located in downtown Naperville, with parking available nearby. Check our contact or location details for the most up-to-date parking information.

If a class is full, you may be able to join the waitlist through our booking system. If a spot opens, you'll be notified automatically.

We offer a mix of intro offers, class packs, and memberships so you can choose the option that best fits your routine.

Yes. Our intro offer is a simple way to get started without committing right away.

In many cases, yes. Pilates can be a thoughtful option for people returning to movement or managing previous injuries, but we recommend talking with your instructor about your specific needs.

Please consult your healthcare provider first. If you're cleared to exercise, let your instructor know so they can help guide appropriate modifications.

You do not need to be flexible to start Pilates. Many people begin because they want to improve strength, control, and mobility over time.

Yes. Pilates is for anyone who wants to improve strength, mobility, and overall movement quality.

Many people begin to notice changes in how they move and feel within a few weeks of consistent practice.

Pilates can support a stronger, more active routine and may contribute to weight-loss goals when paired with other healthy habits. Results vary by person.

Please refer to our current studio policies for the most accurate cancellation and refund information.